What are you having a hard time dealing with in your life? Think of that one particular problem as you go through this exercise. That challenge might be a health issue, the health issue of a loved one, a relationship issue, a work issue, the loss of a loved one, a divorce, financial difficulties, or the lack of direction in your life. It could be anything that challenges you and causes you to suffer in some way.
Print this exercise and take your time. It is not meant to finish over night because people realize different things at different times. You can do this exercise with each challenge in your life that you face.
If you like, you can put this exercise into a three ring binder and then it can become your “Nurturing Self-love notebook.” You also can keep favorite quotes and photos inside your notebook by using pocket protector sleeves.