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Unconditional Self-Love Book

Unconditional Self-Love Book

Inside this 2nd edition, you will find four sections. In section one, I tell the story of how I became a painter of healing art and how the creative process taught me to unconditionally love myself. In section two, you’ll find a colorful collection of my art and affirmations. In section three, I share all that I have learned about unconditional self-love including what the difference is between ego-based self-love and spirit-based self-love. And in section four, there are fourteen therapeutic exercises that will help you to incorporate unconditional self-love into every aspect of your life.

With this 2nd edition, I have made improvements throughout the book and added additional information. In part 3, I have added the reasons why our love towards others feels stronger than the love we feel towards ourselves. I have also added to the list of obstacles that block us from self-love. Those additional obstacles are: Not knowing the meaning of self-love, Depression, Health problems, Hating our physical appearances, Not knowing how to nurture ourselves, and Putting the needs of others ahead of our own.

In part 4, I have replaced the first exercise with 6 new ones. I have added the exercises: Praise yourself, Forgive yourself, How to speak to yourself in a nurturing way, Give to yourself what you need, Respect yourself, and The unconditional self-love pledge.

Book has 232 pages.

Books are $16.95 each

Attention Non-Profit Organizations: Email Rita for non-profit discount.

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Sample Pages

All art images © Rita Loyd, please ask permission before use.
If permission is granted, you will be asked to print, Art by Rita Loyd, NurturingArt.com, at the bottom of each image, inside the art. Thank you!