Inside this 2nd edition, you will find four sections. In section one, I tell the story of how I became a painter of healing art and how the creative process taught me to unconditionally love myself. In section two, you’ll find a colorful collection of my art and affirmations. In section three, I share all that I have learned about unconditional self-love including what the difference is between ego-based self-love and spirit-based self-love. And in section four, there are fourteen therapeutic exercises that will help you to incorporate unconditional self-love into every aspect of your life.
With this 2nd edition, I have made improvements throughout the book and added additional information. In part 3, I have added the reasons why our love towards others feels stronger than the love we feel towards ourselves. I have also added to the list of obstacles that block us from self-love. Those additional obstacles are: Not knowing the meaning of self-love, Depression, Health problems, Hating our physical appearances, Not knowing how to nurture ourselves, and Putting the needs of others ahead of our own.
In part 4, I have replaced the first exercise with 6 new ones. I have added the exercises: Praise yourself, Forgive yourself, How to speak to yourself in a nurturing way, Give to yourself what you need, Respect yourself, and The unconditional self-love pledge.
Book has 232 pages.
Books are $16.95 each. A flat rate shipping fee of $5.00 per order applies inside the USA, and $18.00 for orders outside U.S.A.
Attention Non-Profit Organizations: Email Rita for non-profit discount.