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“Don’t wait until someone gives you permission to love yourself. Self-love is not something to be earned or deserved.”

“I have learned that depression is a liar and it will try to negatively narrate the story of my life.”

“Think of unconditional self-love as a fuel that allows us to keep moving forward as we learn to pace ourselves, rest and set healthy boundaries.”

How do we treat ourselves? What does that even mean? To help answer that question, let’s think about how we treat other people. How do we treat our favorite people? How do we treat strangers? How do we treat the people we like verses the people we don’t like? Consider how we treat the people…

Speaking to ourselves in a nurturing way can be a challenge if we rarely heard nurturing words in the early formative years of our lives. In fact, if we were highly criticized or neglected, we probably learned to criticize and neglect ourselves instead. Realizing this, inspired me to create an exercise that helps me to…