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Obstacles of self-love #3: The false belief that we are nothing

Self-Reflection by Rita Loyd Unconditional Self-Love Painting

“Don’t wait until someone gives you permission to love yourself. Self-love is not something to be earned or deserved.”

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Obstacle of self-love #2: Depression

Journey from Darkness into Light by Rita Loyd Unconditional Self-Love

“I have learned that depression is a liar and it will try to negatively narrate the story of my life.”

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Obstacles of self-love #1: The belief that self-love is selfish & wrong

What Blocks You From Self Love? by Rita Loyd Unconditional Self Love Painting

“Think of unconditional self-love as a fuel that allows us to keep moving forward as we learn to pace ourselves, rest and set healthy boundaries.”

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Learn how to treat yourself in a more loving way

Listen to the Loving Voice Within by Rita Loyd Unconditional Self Love Painting

How do we treat ourselves? What does that even mean? To help answer that question, let’s think about how we treat other people. How do we treat our favorite people? How do we treat strangers? How do we treat the people we like verses the people we don’t like? Consider how we treat the people…

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Learn how to speak to yourself in a more nurturing way

Take Time to Listen by Rita Loyd Unconditional Self-Love

Speaking to ourselves in a nurturing way can be a challenge if we rarely heard nurturing words in the early formative years of our lives. In fact, if we were highly criticized or neglected, we probably learned to criticize and neglect ourselves instead. Realizing this, inspired me to create an exercise that helps me to…

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All art images © Rita Loyd, please ask permission before use.
If permission is granted, you will be asked to print, Art by Rita Loyd, NurturingArt.com, at the bottom of each image, inside the art. Thank you!