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Unconditional self-love is our birth right; just as we were born with the right to love others we also have the right to love ourselves. Unconditional self-love is not something to be earned or deserved. It’s simply a seed planted within us just waiting to be nurtured in order to grow. But sometimes that seed…

Self-hate or the lack of self-love, can be difficult to detect because it can feel so natural. Here is a list to help us recognize if we need more self-love in our lives. Before reading this list, remember to create a safe space of observation before looking inward. Which means to promise ourselves when we…

Self-hate is actually not something that we easily detect within ourselves because it comes in many shades and disguises, ranging from the extreme state of self loathing and abuse to the subtle shades of indifference, negativity and neglect. All degrees of self-hate are harmful because any form of self-hate depletes our health, our happiness, our…

If you find yourself saying, “Why bother with self-love?” Here is a list of reasons why it is beneficial to nurture unconditional self-love: Unconditional Self-love is healing to our spirits, our minds, and our bodies. Unconditional self-love motivates us to seek out new solutions to old problems. Unconditional Self-love motivates us to be kinder, more…

To begin the journey of unconditional self-love, it takes inner-examination because by looking inward it will tell us where we need to start. So we begin by asking ourselves personal questions and then listening for the answers. As we do this, we need to honor our emotions and listen to our pain. We need to…